ARMOUR'S HOTEL
JANUARY 2005
SPECIAL EVENTS
YOGA RETREAT TENTATIVE AGENDA
Saturday, January 29, 2005
2:00 p.m.
Check-in
3:00 3:45 p.m.
Yoga Tea Reception
4:00 5:30 p.m.
Yoga Instructors Time
6:00 p.m.
Dinner
7:00 p.m.
Massages (two at a time)
9:00 p.m.
Massages (two at a time)
Sunday, January 30, 2005
8:30 a.m.
Breakfast
9:30 10:30 a.m. Yoga Instructors Time
11:00 a.m.
Massages (two at a time)
1:00 p.m.
Massage (two at a time)
afternoon
Check-out
Price per person with 30 minute massage
$175.00 (plus tax)
One person in room - Accommodations, opening reception, 2 meals, yoga, steam bath, mineral bath and 30 minute massage (This package is limited).
Price per person without massage
$105.00 (plus tax)
One person in room - Accommodations, opening reception, 2 meals, yoga
Meals will consist of our regular family style cooking unless vegetarian:
Dinner oven fried chicken, green beans, cream style corn, mashed potatoes, fried apples, salad, biscuits, dessert, coffee (regular and decaf) tea, water. Please bring own soft drinks.
Breakfast scrambled eggs, sausage, hash browns, biscuits, fruit, jelly, orange juice, coffee, (regular or decaf), tea, water.
Please let us know if you require a vegetarian meal. For vegetarians, we will offer more vegetables at dinner and yogurt for breakfast.
Additional instructions:
Please wear loose, comfortable clothing that does not restrict movement. Bring yoga mat and other props.
It is always advisable to consult your physician prior to beginning any new exercise program.
We must have a least 10 participants or otherwise the retreat will be cancelled.
Retreat will be postponed if we should have inclement weather.
